Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Sunday, September 4, 2011

Cherry Skillet Chicken

This chicken is excellent chopped over salad with red grapes, blue cheese, and sunflower seeds. Or try serving over rice.

Makes 3 entrees 4-6 servings each

Ingredients
6 pounds of boneless, skinless chicken breasts
1 1/2 cups (9 ounces) chopped dried sweet cherries
1 cup hot water
1 1/2 cups chicken broth
6 Tbsp white balsamic vinegar or white wine vinegar
3 tsp sugar
3/4 tsp sea salt
wax paper
3 one-gallon freezer bags, labeled

On hand for cooking each entree:
2 teaspoons vegetable oil

Make-Ahead Preparation

  • Rinse and trim chicken as desired.
  • Lay each piece of chicken, smooth side down, between two sheets of wax paper. Using a rolling pin or a meat tenderizer, pound each chicken piece to 1 inch thick. Divide chicken evenly among the three freezer bags.
  • Put cherries in a small bowl and cover with hot water.  Let stand for 5 minutes.
  • Measure 1/2 cup chicken broth, 2 tablespoons vinegar, 1 teaspoon sugar, and 1/4 teaspoon salt into each freezer bag with chicken.
  • Drain cherries. Divide cherries equally into the freezer bags with the chicken. Seal and gently shake bag to distribute cherries.
  • Freeze

To Serve

  • Completely thaw one entree in the refrigerator.
  • Heat oil in a large skillet over medium heat. Add the chicken and cook until it begins to brown, about 3 minutes on each side.
  • Reduce heat to medium-low and pour cherries and juice over chicken. Cover and simmer 12 to 15 minutes.

Wednesday, June 22, 2011

Mojito Melon Salad

The mint dressing complements all kinds of fruit.
Fruit salad is always a healthy treat.  This recipe adds a new twist - mint - to turn that traditional fruit salad into a dish that will really stand out.